WOD @CROSSFITBULACH - 05. August 2019

REGULAR
"Test Week"
WU: 6 min AMRAP 40 mountain climbers 20 KB sumo deadlift high pulls (light) 10 Jumping squats
A: Back Squat Work up to todays 3RM
B: 'Mary' 20min AMRAP 5 HSPU 10 Pistols 15 Pull Ups
C: Tabata Wall Sit
METCON
WU:
5 Rounds
30m Shuttle Runs
15 Dislocates
15m Bear Crawl
15m Lunges
A:
DB Floor Press
3x8-10 Reps - Let someone spot you if necessary
B:
20' EMOM
1) 10 Pull Ups (strict)
2) 20 KB Thrusters
3) 45'' Plank
4) 10 Burpees
5) 45'' Wall Sit
C:
Row 2000m in teams of 2
Partner runs 400m
Switch whenever the partner comes back from running
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