WOD @CROSSFITBULACH - 05. August 2019

REGULAR

"Test Week"

WU: 6 min AMRAP 40 mountain climbers 20 KB sumo deadlift high pulls (light) 10 Jumping squats

A: Back Squat Work up to todays 3RM

B: 'Mary' 20min AMRAP 5 HSPU 10 Pistols 15 Pull Ups

C: Tabata Wall Sit

METCON

WU:

5 Rounds

30m Shuttle Runs

15 Dislocates

15m Bear Crawl

15m Lunges

A:

DB Floor Press

3x8-10 Reps - Let someone spot you if necessary

B:

20' EMOM

1) 10 Pull Ups (strict)

2) 20 KB Thrusters

3) 45'' Plank

4) 10 Burpees

5) 45'' Wall Sit

C:

Row 2000m in teams of 2

Partner runs 400m

Switch whenever the partner comes back from running