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WOD @CROSSFITBULACH - 05. FEBRUAR 2019


REGULAR


WU:

5min AMRAP

150m Row

2 Shoulder Press w. BB

4 Push Press w. BB

6 Push Jerk w. BB

8 OH Squats w. BB


Then Mobility and WU for OH Squats (5-8min)


A:

OH Squats

Build up to todays 1RM


B:

3min AMARP

max. OH Squats @50% of A


C:

5 Rounds For Time

25 DU / 75 SU

5 Power Snatch (50/30kg)

25 DU / 75 SU

5 Bar MU / Jumping Bar MU

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