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WOD @CROSSFITBULACH - 05. Februar 2020

REGULAR


WU:

500m Row

Then 3 Rounds

5 Snatch Pull

5 Muscle Snatch

5 Power Snatch

5 Full Snatch


A:

Power Snatch

Work up to todays 2RM


B:

5 Rounds

15 T2B

10 WallBalls (20/15)

5 Devil Press (22.5/15kg)


C:

Tabata Hollow Rocks




METCON


WU:

Mobility & Partner Warm Up


A:

36' AMRAP in teams of 2

Min 0-12

10 Push Ups

20 Walking Lunges (KB/DB)

30 DUs/90 SUs

Min 12-24

5 Box Jumps

10 DB/KB Push Press

15 Sit Ups

Min 24-36

15 Goblet Squats

10 KB Swings

5 Pull Ups


1 working, 1 resting


B:

3x8-12 BB Bent Over Rows

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