WOD @CROSSFITBULACH - 05. Juli 2019

REGULAR
WU:
400m Rund
Then 2 Rounds
5 Snatch Pull
5 Muscle Snatch
5 Power Snatch
5 Full Snatch
A:
Power Snatch
Work up to 70% of your 1RM Snatch
Then Perform 5x3 with a 2sec pause just off the ground and in the receiving position
B:
'Open WOD Friday'
'12.3'
18min AMRAP
15 Box Jumps
12 Push Press (52.5/35kg)
9 T2B
C:
3x 8-12 DB Shruggs
METCON
WU:
60 JJ, then
Row 2000m in teams of 2, partner either in
High Plank
Wall Sit
Farmers Carry Hold
A:
For Time
Run 400m
50 Sit Ups
50 Weighted Box Step Ups
50 Push Ups
Run 400m
50 Sit Ups
50 WB
50 KB Push Press
Run 400m
C:
Coaches Choice Tabata(s)