WOD @CROSSFITBULACH - 05. September 2019

REGULAR

WU:

4min AMRAP

10 Pass Throughs

10 Shoulder Openers

20 Jumping Jacks

20 Mountain Climbers

Then 3 Rounds

5 Snatch Pull

5 Muscle Snatch

5 Power Snatch

5 OH Squats

A:

Power Snatch + OH Squat

Work up to todays heavy 2+1

Then 8min EMOM

3 Power Snatch @65-75% of your 1RM Snatch

3 Burpees o. Bar

B:

3 Rounds for time

10 T2B

20 Ring Dips

30 Wall Balls (20/14)

C:

3x 8-12 Seated DB Shoulder Press