WOD @CROSSFITBULACH - 05. September 2019

REGULAR
WU:
4min AMRAP
10 Pass Throughs
10 Shoulder Openers
20 Jumping Jacks
20 Mountain Climbers
Then 3 Rounds
5 Snatch Pull
5 Muscle Snatch
5 Power Snatch
5 OH Squats
A:
Power Snatch + OH Squat
Work up to todays heavy 2+1
Then 8min EMOM
3 Power Snatch @65-75% of your 1RM Snatch
3 Burpees o. Bar
B:
3 Rounds for time
10 T2B
20 Ring Dips
30 Wall Balls (20/14)
C:
3x 8-12 Seated DB Shoulder Press
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