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WOD @CROSSFITBULACH - 06. August 2019

REGULAR

"Test Week"

WU: 400 m run or 500 m row 2 rounds 15m bear crawl 20 shoulder taps 15m crab walk 10 push ups

A: Shoulder Press Work up to todays 1RM

B: 'Annie' 50 – 40 – 30 – 20 – 10 Double Unders SIT Ups

Scale: 100 – 80 – 60 – 40 – 20 Single Unders 50 – 40 – 30 – 20 – 10 Sit Ups

C: 3x 8-10 reps diamond push ups

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