WOD @CROSSFITBULACH - 06. Dezember 2019

REGULAR

WU:

Samichlaus Spiel

A:

For time:

4 Rounds «Nice»

6 DB Snatches

12 Wallballs

20 KB Swings

19 DU

3 Rounds «Naughty»

6 Devils Press

12 Thrusters (40/30)

20 Pullups

19 Burpees

4 Rounds «Samichlaus»

6 Power Cleans (40/30)

12 Pushups

20 Airsquats

19 Situps

3 Rounds «Schmutzli»

6 Squat Cleans (40/30)

12 HSPU

20 Boxjumps

19 TTB

METCON

Same Same but different ;)