WOD @CROSSFITBULACH - 06. Dezember 2019
REGULAR
WU:
Samichlaus Spiel
A:
For time:
4 Rounds «Nice»
6 DB Snatches
12 Wallballs
20 KB Swings
19 DU
3 Rounds «Naughty»
6 Devils Press
12 Thrusters (40/30)
20 Pullups
19 Burpees
4 Rounds «Samichlaus»
6 Power Cleans (40/30)
12 Pushups
20 Airsquats
19 Situps
3 Rounds «Schmutzli»
6 Squat Cleans (40/30)
12 HSPU
20 Boxjumps
19 TTB
METCON
Same Same but different ;)