WOD @CROSSFITBULACH - 06. Januar 2020

REGULAR
WU:
6' AMRAP
6 Dislocates
6 KB Snatch
6 KB Swings
6 Goblet Squats
A:
Power Snatch
Work up to todays 2RM
B:
Teams of 3
150 Thrusters (95/65)
150 T2B
150 Burpees
(one Athlete must be planking and only one Athlete working at a time)
C: Rest of Time Stretch Out
METCON
WU:
2 Rounds
30M Easy Shuttle Run
15M Bear Crawl
30M Easy Shuttle Run
15M Crab Walk
A:
KB Complex
4 KB Clean
4 KB Swings
4 Goblet Squats
4 Goblet Thrusters
Work up and perform the complex as heavy as possible
B:
15' EMOM
1) 12 Push Ups
2) 45'' OH Hold
3) 12 DB Push Jerk
4) 45'' DU's
5) 12 Pull Ups
C:
8' AMRAP
Wall Balls
Performs 3 Burpees every 2 Min