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WOD @CROSSFITBULACH - 06. März 20

REGULAR

WU:

6min AMRAP

30m Jog

30 SU

15m Lunges

10 Deadlifs w. KB

10 Good Mornings w. KB

A:

Floating Deadlifts

Work up to todays 3RM

B:

'Hero WOD Friyay'

'Nate'

20min AMRAP 2 MU 4 HSPU 8 KB Swings (32/24kg)

C:

Stretch

METCON

WU:

100JJ

30m Bear Crawl

30m Crab Walk

Mobility

A:

10' EMOM

1) 20 KB Swings

2) 4 Alternating KB Clusters

B:

For Time

15 Strict Pull Ups

70 (weighted) Box Step Overs

50 Sit Ups

60 DB FR Squats

50 Sit Ups

70 Push Ups

15 Strict Pull Ups

C:

3x8-12 Bent Over Rows

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THE BOX - FITNESS & HEALTH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@THEBOX-FITNESS.CH - +41 79 867 08 46

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