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WOD @CROSSFITBULACH - 06. MÄRZ 2019



REGULAR


WU:

6min AMRAP

25 Jumping Jacks

20 Back Rack Lunges w. BB

15 Good Mornings w. BB

10 Back Squats w. BB


A:

Back Squat

Work up to todays 3RM

(Tempo 32x1)


B:

3 Rounds

30 Double-Unders

30/24 Calorie Row

30 DU/90SU

20 DB Power Snatches (22.5/15kg)

30 DU/90SU

10 Burpee Box Jump Overs


C:

Tabata L-Sit hold








METCON


WU:

Partner Warm Up


A:

15 min AMRAP

10 KB Push Press

15 HR Push Ups

20 KB Swings

100 SU's


B:

20 min AMRAP

20 Wall Balls

20 Air Squats

10 Pull Ups

10 Dips

20 Walking Lunges

20 Sit Ups


C:

Wall Sit/High Plank Tabata L/R


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