WOD @CROSSFITBULACH - 06. Mai 2019
REGULAR
WU:
6min AMRAP
30m Shuttle Jog
30m High Knees
30m Butt Kicks
30m Bear Crawl
A:
Front Squats
4x10 @60% of your 1RM
(Tempo 11X2)
B:
10min AMRAP
12 DB Snatch (22.5/15kg)
8 Burpee Box Jump Overs
C:
3x 8-12 Bent Over BB Row
METCON
WU:
Run/Row 400m then KB game
A:
500 KB Swings for time in teams of 2
B:
10' AMRAP
60 MT Climbers
50 Sit Ups
40 Crunches
30 Leg Lifts
20 K2E
C:
10' AMRAP
10 Squats
10 Pull Ups
10 Wall Balls
10 Push Ups
10 Lunges
STRONG
A:
Front Squat
5x2 @ 80% w. 3 sec in bottom position
B:
Single Leg Squat
4x6
C:
Good Mornings
5x5