WOD @CROSSFITBULACH - 06. Mai 2019

REGULAR

WU:

6min AMRAP

30m Shuttle Jog

30m High Knees

30m Butt Kicks

30m Bear Crawl

A:

Front Squats

4x10 @60% of your 1RM

(Tempo 11X2)

B:

10min AMRAP

12 DB Snatch (22.5/15kg)

8 Burpee Box Jump Overs

C: 

3x 8-12 Bent Over BB Row

METCON

WU:

Run/Row 400m then KB game

A:

500 KB Swings for time in teams of 2

B:

10' AMRAP

60 MT Climbers

50 Sit Ups

40 Crunches

30 Leg Lifts

20 K2E

C:

10' AMRAP

10 Squats

10 Pull Ups

10 Wall Balls

10 Push Ups

10 Lunges

STRONG

A:

Front Squat

5x2 @ 80% w. 3 sec in bottom position

B:

Single Leg Squat

4x6

C:

Good Mornings

5x5