WOD @CROSSFITBULACH - 06. November 2019
REGULAR
WU:
6min AMRAP
25 Jumping Jacks
10 Good Mornings w. KB
10 Deadlifts w. KB
10 KB Deadlift High Pulls
15m KB Lunges
A:
Work up to 75% of your 1RM Deadlift
Then 5x4 every 2min
B:
12min AMRAP
3-6-9-12-15...
Wall Balls (20/14)
DB Snatch (22.5/15kg)
C:
3x 10-15 Triceps Pushdowns w. Band
METCON
WU:
Partner Warm Up
A:
In Teams of 2
12' AMRAP
5 Synchro Russian KB Swings
5 Synchro Goblet Squats
5 Synchro Burpees
B:
20' AMRAP
10 Push Ups
20 Weighted Lunges
30 Sit Ups
40 Crunches
30 American KB Swings
20 Box Jumps
10 Shoulder Taps
C:
Tabata