WOD @CROSSFITBULACH - 06. November 2019

REGULAR

WU:

6min AMRAP

25 Jumping Jacks

10 Good Mornings w. KB

10 Deadlifts w. KB

10 KB Deadlift High Pulls

15m KB Lunges

A:

Floating Clean Deadlifts

Work up to 75% of your 1RM Deadlift

Then 5x4 every 2min

B:

12min AMRAP

3-6-9-12-15...

Wall Balls (20/14)

DB Snatch (22.5/15kg)

C:

3x 10-15 Triceps Pushdowns w. Band

METCON

WU:

Partner Warm Up

A:

In Teams of 2

12' AMRAP

5 Synchro Russian KB Swings

5 Synchro Goblet Squats

5 Synchro Burpees

B:

20' AMRAP

10 Push Ups

20 Weighted Lunges

30 Sit Ups

40 Crunches

30 American KB Swings

20 Box Jumps

10 Shoulder Taps

C:

Tabata