WOD @CROSSFITBULACH - 06. Oktober 2019

REGULAR

Coaches Choice :)

STRONG

WU:

400m Row and Mobility

A:

Backsquats

3RM

Find todays 3RM

B:

Bench Press

5x5 with tempo 31X1

Work up and perform 5x5 Reps

C:

Strict Pull Ups

3x 8-12

D:

3x 8-12

Biceps Curls (weighted)

Banded Triceps Extensions