WOD @CROSSFITBULACH - 06. Oktober 2019
REGULAR
Coaches Choice :)
STRONG
WU:
400m Row and Mobility
A:
Backsquats
3RM
Find todays 3RM
B:
Bench Press
5x5 with tempo 31X1
Work up and perform 5x5 Reps
C:
Strict Pull Ups
3x 8-12
D:
3x 8-12
Biceps Curls (weighted)
Banded Triceps Extensions