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WOD @CROSSFITBULACH - 06. September 2019

REGULAR




WU:

In Teams of 2

2 Rounds Each

Athlete 1:

Row 250 (Sprint)

Athlete 2:

Max. KB Deadlifts (light)


Then Prep for the WOD

(Warm Up Deadlift and prep Shoulders for MU's)


A:

'Hero WOD'

'Kev'

26min AMRAP

With a partner


6 Deadlifts each (140/92.5kg)

9 Synchronised Bar Facing Burpees

9 Bar Muscle Ups each

15m Partner Barbell Carry (140/92.5kg)


B: Stretch


METCON


WU:

Row 500m then

15m Bear Crawl

15m Inch Worm

15m Crab Walk

15m Burpee Broad Jumps


A:

9' EMOM

1) 15 KB Swings

2) 15 Burpees

3) 15 Leg Lifts with a partner


B:

20' AMRAP

10 (Strict) Pull Ups

20 Weighted Walking Lunges

30 T2B / K2E

40 Crunches

30 KB Thrusters

20 Burpee Push Ups

10 KB/DB Bent Over Rows


C:

Tabatas



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