WOD @CROSSFITBULACH - 07. August 2019

REGULAR
"Test Week"
WU: 3 rounds 30 single unders 8 deadlifts (bb) 8 good mornings 8 backsquats
A: Deadlift Work up to todays 5RM
B: 'Elizabeth' 21–15–9 Squat cleans (60/42,5kg) Ring dips
C: Rest
METCON
WU:
Mobility and Rowing Games
A:
15' EMOM
1) 10 Burpees
2) 20 Goblet Squats
3) 15 KB Swings
4) 45'' Bar Hang
5) 20 KB/DB Shoulder or Push Press
B:
20' AMRAP
50 Sit Ups
20 Weighted Lunges
50 Crunches
20 Pull Ups or Ring Rows
50 MT Climbers
20 Push Ups
Every 2' 2 Burpees
C:
Tabata(s)
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