WOD @CROSSFITBULACH - 07. August 2019

REGULAR

"Test Week"

WU: 3 rounds 30 single unders 8 deadlifts (bb) 8 good mornings 8 backsquats

A: Deadlift Work up to todays 5RM

B: 'Elizabeth' 21–15–9 Squat cleans (60/42,5kg) Ring dips

C: Rest

METCON

WU:

Mobility and Rowing Games

A:

15' EMOM

1) 10 Burpees

2) 20 Goblet Squats

3) 15 KB Swings

4) 45'' Bar Hang

5) 20 KB/DB Shoulder or Push Press

B:

20' AMRAP

50 Sit Ups

20 Weighted Lunges

50 Crunches

20 Pull Ups or Ring Rows

50 MT Climbers

20 Push Ups

Every 2' 2 Burpees

C:

Tabata(s)