WOD @CROSSFITBULACH - 07. FEBRUAR 2019

REGULAR
WU: (7min)
5min AMRAP
15m Bear Crawl
7 Pass Throughs
7 Plank Up and Downs
7 Plank Shoulder Taps
7 Push Ups
A:
Bench Press (25min)
Build to a Heavy Set of 5
Between Set: Max Strict Pull Ups
B: (18min - incl. 5min WOD Prep & Warm Up)
13min AMRAP
40 WallBalls (20/14)
20 T2B
10 HSPU
C:
100 Banded Good Mornings
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