WOD @CROSSFITBULACH - 07. FEBRUAR 2019

REGULAR

WU: (7min)

5min AMRAP

15m Bear Crawl

7 Pass Throughs

7 Plank Up and Downs

7 Plank Shoulder Taps

7 Push Ups

A:

Bench Press (25min)

Build to a Heavy Set of 5

Between Set: Max Strict Pull Ups

B: (18min - incl. 5min WOD Prep & Warm Up)

13min AMRAP

40 WallBalls (20/14)

20 T2B

10 HSPU

C:

100 Banded Good Mornings