WOD @CROSSFITBULACH - 07. Februar 2020

REGULAR

WU:

500m Row

Then 2 Rounds

8 Clean Pull

8 Muscle Clean

8 Power Clean

8 Front Squats

A:

Power Clean

Work up to todays 4RM

B: RIP KOBE

'THE MAMBA'

18 minutes (18 consecutive All-Star games) 5 muscle-ups (5 NBA championship rings w/ the Lakers) 8 power cleans (80/50kg) (for the jersey #8)

24 box jumps (for the jersey #24)

METCON

WU:

Row 300m

15m Bear Crawl

15m Lunges

A:

12' EMOM

1) 30'' Renegade Rows

2) 20 KB Swings

3) 8 KB Clusters

B:

20-10-5

KB Clean

TTB

Burpee Box Jumps

20-10-5

KB Deadlifts

Pull Ups

Box Jumps

C:

3x8 Chin Ups

D:

3x8 BB Curls