WOD @CROSSFITBULACH - 07. Februar 2020

REGULAR
WU:
500m Row
Then 2 Rounds
8 Clean Pull
8 Muscle Clean
8 Power Clean
8 Front Squats
A:
Power Clean
Work up to todays 4RM
B: RIP KOBE
'THE MAMBA'
18 minutes (18 consecutive All-Star games) 5 muscle-ups (5 NBA championship rings w/ the Lakers) 8 power cleans (80/50kg) (for the jersey #8)
24 box jumps (for the jersey #24)
METCON
WU:
Row 300m
15m Bear Crawl
15m Lunges
A:
12' EMOM
1) 30'' Renegade Rows
2) 20 KB Swings
3) 8 KB Clusters
B:
20-10-5
KB Clean
TTB
Burpee Box Jumps
20-10-5
KB Deadlifts
Pull Ups
Box Jumps
C:
3x8 Chin Ups
D:
3x8 BB Curls
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