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WOD @CROSSFITBULACH - 07. Januar 2020

REGULAR

WU:

30M Inch Worm

20 Good Mornings w. BB

10 Romanian Deadlifts w. BB

A:

Deadlift

Work up to a challenging weight then perform

3x10 Reps

B:

3 Rounds for time

32 KB Swings

16 Box Jumps

8 HSPU (Strict)

C:

Tabata Russian Twists

WEIGHTLIFTING

Coaches Choice :)

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