WOD @CROSSFITBULACH - 07. MÄRZ 2019

WU:
500m Row
Then 3 Rounds
10 Good Mornings w. BB
10 Deadlifts w. BB
10 Lunges w. BB
A:
Deadlifts
Work up to todays 3RM
Then
10min EMOM
5 Deadlifts + 5 Burpees o. Bar
@65% of A
B:
21-15-9
Push Ups
Sit Ups
Pull Ups
Air Squats
C:
Tabata Plank