WOD @CROSSFITBULACH - 07. MÄRZ 2019

WU:

500m Row

Then 3 Rounds

10 Good Mornings w. BB

10 Deadlifts w. BB

10 Lunges w. BB

A:

Deadlifts

Work up to todays 3RM

Then

10min EMOM

5 Deadlifts + 5 Burpees o. Bar

@65% of A

B:

21-15-9

Push Ups

Sit Ups

Pull Ups

Air Squats

C:

Tabata Plank