WOD @CROSSFITBULACH - 07. Mai 2019

REGULAR
WU:
50 DU / 100 SU
Then 2 Rounds
10 Pass Throughs
10 OH Lunges
10 Upside Down KB Press
10 Goblet Squats
A:
Snatch Balance + OH Squat
Work up to todays max. in the Complex 1+2
B:
5 Rounds for Time
5 Deadlifts (100/70kg)
10 HSPU
15 KB Swings (32/24)
C:
Tabata Saw Plank
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