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WOD @CROSSFITBULACH - 07. Mai 2019



REGULAR


WU:

50 DU / 100 SU

Then 2 Rounds

10 Pass Throughs

10 OH Lunges

10 Upside Down KB Press

10 Goblet Squats


A: 

Snatch Balance + OH Squat

Work up to todays max. in the Complex 1+2


B: 

5 Rounds for Time

5 Deadlifts (100/70kg)

10 HSPU

15 KB Swings (32/24)


C: 

Tabata Saw Plank



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