WOD @CROSSFITBULACH - 07. Oktober 2019

REGULAR
WU:
5min AMRAP
5 Cal Row
10 Dislocates
10 Shoulder Openers
5 Wall Walks
A:
Hang Power Snatch
Work up to a heavy triple
B:
For Time
30 Shoulder 2 OH (50/35kg)
30 Pull Ups
30 Burpees
C:
3x 8-10 DB Shoulder Press (Seated)
METCON
WU:
6' AMRAP
6 Squats
6 Sit Ups
6 Light KB Swings
A:
in Teams of 2
300 KB Swings for time
B:
15' AMRAP
10 Goblet Squats
10 Plank to Push Ups
10 Pull Ups
10 KB Clean
C:
Tabata(s) (Coaches Choice)
0 Ansichten0 Kommentare