WOD @CROSSFITBULACH - 08. August 2019

REGULAR

"Test Week"

WU:

100 Jumping jacks

3 rounds:

5 Snatch grip deatlifts w. BB

5 Snatch pull

5 Power Snatch

5 OH Squats

A:

Snatch

Work up to todays 1RM

B:

Kelly

5 rounds:

400 m run

30 box jumps

30 wall balls 20/14lbs

C: Tabata Plank hold