WOD @CROSSFITBULACH - 08. August 2019

REGULAR
"Test Week"
WU:
100 Jumping jacks
3 rounds:
5 Snatch grip deatlifts w. BB
5 Snatch pull
5 Power Snatch
5 OH Squats
A:
Snatch
Work up to todays 1RM
B:
Kelly
5 rounds:
400 m run
30 box jumps
30 wall balls 20/14lbs
C: Tabata Plank hold
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