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WOD @CROSSFITBULACH - 08. August 2019

REGULAR


"Test Week"


WU:

100 Jumping jacks

3 rounds:

5 Snatch grip deatlifts w. BB

5 Snatch pull

5 Power Snatch

5 OH Squats


A:

Snatch


Work up to todays 1RM

B:

Kelly

5 rounds:

400 m run

30 box jumps

30 wall balls 20/14lbs


C: Tabata Plank hold

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THE BOX - FITNESS & HEALTH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@THEBOX-FITNESS.CH - +41 79 867 08 46

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