WOD @CROSSFITBULACH - 08. Dezember 2019

REGULAR

Coaches Choice :)

STRONG

WU:

500m Row & Mobility

A:

Deadlift

3RM

Work up and find today's 3RM

B:

BB Shoulder Press

5x5

Work up and perform 5x5 Reps

C:

Banded Leg Curls (on the box)

3x8-12

D:

DB Hammer Curls

3x8-12

Work up and perform 3x8-12 Reps