WOD @CROSSFITBULACH - 08. Dezember 2019

REGULAR
Coaches Choice :)
STRONG
WU:
500m Row & Mobility
A:
Deadlift
3RM
Work up and find today's 3RM
B:
BB Shoulder Press
5x5
Work up and perform 5x5 Reps
C:
Banded Leg Curls (on the box)
3x8-12
D:
DB Hammer Curls
3x8-12
Work up and perform 3x8-12 Reps
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