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WOD @CROSSFITBULACH - 08. FEBRUAR 2019



REGULAR


WU: (10min)

50 DU / 100 SU

Then 3 Rounds

10 Good Mornings w. KB

10 Russian KB Swings

10 Goblet Squats

10 Reverse Lunges


A: (25min)

Back Squats

Work up to todays heavy set of 3 Reps


Btw. Sets 8-10 Weighted Push Ups


B: (25min)

'Hero Day'

'Wittman'

7 Rounds

15 KB Swings (24/16kg)

15 Power Cleans (42.5/30kg)

15 Box Jumps



METCON


WU:

5' EMOM

10 Burpees


A:

50' AMRAP in teams of 2 (1 working, 1 resting)

800 m row

200 Lunges

150 Sit Ups 

100 Push Ups (scaled -> on knees / at the wall)

150 Wall Balls

200 KB Swings

800 SU's

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THE BOX - FITNESS & HEALTH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@THEBOX-FITNESS.CH - +41 79 867 08 46

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