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WOD @CROSSFITBULACH - 08. Juni


REGULAR


WU:

500m Row

Then 2 Rounds

30 Jumping Jacks

20 Mountain Climbers

10 Air Squats


A:

Back Squat

Work up to todays 3RM


B:

2 Rounds

21-15-9

Box Jumps

V-Ups

Hang Power Clean (50/35kg)



METCON


WU:

50 JJ then

Joint rotations

6 Worlds best stretch

6 T Push Ups

6 Jumping Squats


A:

100 KB Swings for time


B:

Floor Press & Push Ups

3 x 12 Superset


From Floor Press directly into Push ups!


C:

3 Rounds 40 on 20 off each exercise (12' total)

Box Jumps

KB G2OH

Plate Sit Ups

Burpees without jump



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THE BOX - FITNESS & HEALTH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@THEBOX-FITNESS.CH - +41 79 867 08 46

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