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WOD @CROSSFITBULACH - 08. März 20

REGULAR

Coaches Choice :)

STRONG

WU:

1 Round, 2' each exercise

1) SU

2) Rowing

3) Jog

A:

Backsquat

3RM

B:

Weighted Pull Ups

5x5

C:

Bent Over Rows

5x5

D:

Shoulder Press

3x8-12

E:

Sledge Push

AMRAP in Teams

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THE BOX - FITNESS & HEALTH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@THEBOX-FITNESS.CH - +41 79 867 08 46

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