WOD @CROSSFITBULACH - 08. Mai 2019

REGULAR

WU:

3 Rounds

150m Row

10 Pass Throughs

10 Mountain Climbers

10 Shoulder Taps

A:

STOH Complex

5 Sets 'On The 2min'

2 DB Shoulder Press

4 DB Push Press

6 DB Push Jerk

*22.5/15kg (Perform each Set with right and left arm)

B:

50-40-30-20-10-20-30-40-50

DU / SU

Sit Ups

Push Ups

Hang Power Cleans (42.5/30kg)

Thrusters (42.5/30kg)

Hang Power Cleans (42.5/30kg)

Push Ups

Sit Ups

DU / SU

METCON

WU:

Hand tag game in bear crawl position

A:

40' AMRAP in teams of 2

80 Wall Balls

Run 400m

80 Sit ups

Row 400m

80 Push Ups

Run 400m

80 Goblet Squats

Row 400m

80 KB Swings

B:

Sally