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WOD @CROSSFITBULACH - 08. Mai 2019



REGULAR


WU:

3 Rounds

150m Row

10 Pass Throughs

10 Mountain Climbers

10 Shoulder Taps


A:

STOH Complex

5 Sets 'On The 2min'

2 DB Shoulder Press

4 DB Push Press

6 DB Push Jerk


*22.5/15kg (Perform each Set with right and left arm)


B:

50-40-30-20-10-20-30-40-50

DU / SU

Sit Ups

Push Ups

Hang Power Cleans (42.5/30kg)

Thrusters (42.5/30kg)

Hang Power Cleans (42.5/30kg)

Push Ups

Sit Ups

DU / SU


METCON


WU:

Hand tag game in bear crawl position


A:

40' AMRAP in teams of 2

80 Wall Balls

Run 400m

80 Sit ups

Row 400m

80 Push Ups

Run 400m

80 Goblet Squats

Row 400m

80 KB Swings


B:

Sally


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