WOD @CROSSFITBULACH - 08. Mai 2019
REGULAR
WU:
3 Rounds
150m Row
10 Pass Throughs
10 Mountain Climbers
10 Shoulder Taps
A:
STOH Complex
5 Sets 'On The 2min'
2 DB Shoulder Press
4 DB Push Press
6 DB Push Jerk
*22.5/15kg (Perform each Set with right and left arm)
B:
50-40-30-20-10-20-30-40-50
DU / SU
Sit Ups
Push Ups
Hang Power Cleans (42.5/30kg)
Thrusters (42.5/30kg)
Hang Power Cleans (42.5/30kg)
Push Ups
Sit Ups
DU / SU
METCON
WU:
Hand tag game in bear crawl position
A:
40' AMRAP in teams of 2
80 Wall Balls
Run 400m
80 Sit ups
Row 400m
80 Push Ups
Run 400m
80 Goblet Squats
Row 400m
80 KB Swings
B:
Sally