WOD @CROSSFITBULACH - 08. Oktober 2019

REGULAR

WU:

3 Rounds

30 SU

10 Air Squats

15m Lunges

10 Hang Power Cleans w. Bar

A:

Power Clean + Front Squat

Work up to todays max. performing 2+3

B:

3 Rounds For Time

15 Deadlifts (100/70kg)

35 Box Jump overs

55 DU

C:

Tabata Hollow Hold