WOD @CROSSFITBULACH - 08. Oktober 2019

REGULAR
WU:
3 Rounds
30 SU
10 Air Squats
15m Lunges
10 Hang Power Cleans w. Bar
A:
Power Clean + Front Squat
Work up to todays max. performing 2+3
B:
3 Rounds For Time
15 Deadlifts (100/70kg)
35 Box Jump overs
55 DU
C:
Tabata Hollow Hold