WOD @CROSSFITBULACH - 08. September 2019

REGULAR
Coaches Choice :)
STRONG
WU:
Row 500m
then mobility for legs and shoulders
A:
Backsquat
Find Todays 3RM
Then 5x3 with 70%
B:
Benchpress
5x5
Work up and perform 5x5 Reps
C:
BTN Press
3x12
D:
Banded Triceps Extensions
3x12
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