WOD @CROSSFITBULACH - 08. September 2019

REGULAR

Coaches Choice :)

STRONG

WU:

Row 500m

then mobility for legs and shoulders

A:

Backsquat

Find Todays 3RM

Then 5x3 with 70%

B:

Benchpress

5x5

Work up and perform 5x5 Reps

C:

BTN Press

3x12

D:

Banded Triceps Extensions

3x12