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WOD @CROSSFITBULACH - 08. September 2019

REGULAR


Coaches Choice :)


STRONG


WU:

Row 500m

then mobility for legs and shoulders


A:

Backsquat

Find Todays 3RM


Then 5x3 with 70%


B:

Benchpress

5x5


Work up and perform 5x5 Reps


C:

BTN Press

3x12


D:

Banded Triceps Extensions

3x12



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