WOD @CROSSFITBULACH - 09. April 2019

REGULAR

WU:

3 Rounds

150 m row

10 Good Mornings

10 DL

10 BS

A:

Deadlift

5x5 reps @75% of 1 RM

Btw sets 6-8 weighted push ups

B:

12 min AMRAP

45 DU / 90 SU

15 Pull Ups

5 Man Makers 22.5/15

C:

Foam Rolling