WOD @CROSSFITBULACH - 09. April 2019
REGULAR
WU:
3 Rounds
150 m row
10 Good Mornings
10 DL
10 BS
A:
Deadlift
5x5 reps @75% of 1 RM
Btw sets 6-8 weighted push ups
B:
12 min AMRAP
45 DU / 90 SU
15 Pull Ups
5 Man Makers 22.5/15
C:
Foam Rolling
REGULAR
WU:
3 Rounds
150 m row
10 Good Mornings
10 DL
10 BS
A:
Deadlift
5x5 reps @75% of 1 RM
Btw sets 6-8 weighted push ups
B:
12 min AMRAP
45 DU / 90 SU
15 Pull Ups
5 Man Makers 22.5/15
C:
Foam Rolling