noel012621. Sept. 20201 Min. LesezeitWOD @CROSSFITBULACH - 09. April 2019REGULARWU:3 Rounds150 m row10 Good Mornings10 DL10 BSA:Deadlift5x5 reps @75% of 1 RMBtw sets 6-8 weighted push upsB:12 min AMRAP45 DU / 90 SU15 Pull Ups5 Man Makers 22.5/15C:Foam Rolling
REGULARWU:3 Rounds150 m row10 Good Mornings10 DL10 BSA:Deadlift5x5 reps @75% of 1 RMBtw sets 6-8 weighted push upsB:12 min AMRAP45 DU / 90 SU15 Pull Ups5 Man Makers 22.5/15C:Foam Rolling