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WOD @CROSSFITBULACH - 09. April 2019



REGULAR


WU:

3 Rounds

150 m row

10 Good Mornings

10 DL

10 BS


A:

Deadlift

5x5 reps @75% of 1 RM


Btw sets 6-8 weighted push ups


B:

12 min AMRAP

45 DU / 90 SU

15 Pull Ups

5 Man Makers 22.5/15


C:

Foam Rolling

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