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WOD @CROSSFITBULACH - 09. August 2019

REGULAR

"Test Week"

'Benchmark Mashup'

WU: Warm up for the following wod's

A: For Time 2000m Row

B: Fran 21 – 15 – 9: Thruster (42.5/30kg) Pull-ups

C: Clean&Jerk In remaining time work up to todays 1RM

METCON

WU:

Run 400m

30m Bear Crawl

15m Inch Worm

15m Lunges

30 Dislocates

A:

In teams of 2 - 45' AMRAP

30 Burpees

30 KB Deadlifts

30 KB Strict or Push Press

30 Burpees

30 KB swings

30 KBSDLHP

30 Burpees

30 KB Clean

30 KB Lunges

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