WOD @CROSSFITBULACH - 09. Dezember 2019

REGULAR
WU:
4 Rounds
30m Easy Jog
15m Lunges
10 Jumping Squats
5 Burpees
A:
Prep and Warm Up for WOD
B:
32min AMRAP
12 Hang Power Cleans (60/45kg)
9 V-Ups
12 Deadlifts (60/45kg)
9 Pull Ups (Strict)
12 DB Snatch (22.5/15kg)
9 HSPU
12 Box Jumps
9 Push Jerk (60/45kg)
12 Push Ups
METCON
WU:
2000m Row in teams of 2, partner in
Wall Sit, Plank or Bottom of Squat
A:
100 KB Swings for time
B:
8' EMOM
1) 10 Burpees
2) 16 Jumping Lunges
C:
20' AMRAP
10 FR Walking Lunges (DB or KB)
15 Sit Ups
10 Push Ups
15 Sit Ups
10 Push Press (DB or KB)
15 Sit Ups
10 Goblet Squats
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