WOD @CROSSFITBULACH - 09. Februar 2020

REGULAR

Coaches choice :)

STRONG

WU:

Run 150m

Row 150m

15 Dislocates

15m Lunges

A:

Backrack Lunges

5x5

Work up and perform 5x5 BR Lunges (5 each leg)

B:

Bench Press

5x5

Work up and perform 5x5 Reps

C:

Sitting Pull Downs (banded)

3x8-12

Work up and perform 3x8-12 Reps

D:

Biceps Curls

3x7-7-7

7 bottom to middle

7 full

7 middle to top