WOD @CROSSFITBULACH - 09. Februar 2020

REGULAR
Coaches choice :)
STRONG
WU:
Run 150m
Row 150m
15 Dislocates
15m Lunges
A:
Backrack Lunges
5x5
Work up and perform 5x5 BR Lunges (5 each leg)
B:
Bench Press
5x5
Work up and perform 5x5 Reps
C:
Sitting Pull Downs (banded)
3x8-12
Work up and perform 3x8-12 Reps
D:
Biceps Curls
3x7-7-7
7 bottom to middle
7 full
7 middle to top