WOD @CROSSFITBULACH - 09. Juli 2019

REGULAR

WU:

5min AMRAP

10 Pass Throughs

10 Shoulder Press

10 Walking Lunges

10 Shoulder Taps

A:

OH Squats

Work up to todays 2RM

B:

3min AMRAP

Devil Press (17.5/12.5kg)

2min Rest

3min AMRAP

Burpee Box jump Overs

2min Rest

3min AMRAP

Wall Balls (20/16)

C:

3x 8-10 Arnold Press