WOD @CROSSFITBULACH - 09. Juli 2019
REGULAR
WU:
5min AMRAP
10 Pass Throughs
10 Shoulder Press
10 Walking Lunges
10 Shoulder Taps
A:
OH Squats
Work up to todays 2RM
B:
3min AMRAP
Devil Press (17.5/12.5kg)
2min Rest
3min AMRAP
Burpee Box jump Overs
2min Rest
3min AMRAP
Wall Balls (20/16)
C:
3x 8-10 Arnold Press