Suche

WOD @CROSSFITBULACH - 09. Juni


REGULAR


WU:

5min AMRAP

40 SU

15m Bear Crawl

30 Mountain Climbers

15 Shoulder Taps

10 Push Ups


A:

Bench Press

Work up to a moderate - heavy weight

Then perform 5x3


B:

4 Rounds


4min AMRAP

6 Devil Press (17.5 / 12.5kg)

9 DB Walking Lunges

12 Pull Ups


1min Rest




WEIGHTLIFTING


Clean + Jerk


WU:

Joint Warm Up


Then 2 Rounds

5 Clean Pulls

5 Muscle Clean

5 Power Clean to Thruster

5 Push Jerk


A:

Clean + Jerk


Work up to todays max.

Todays goal is to maintain full extention in both the Clean and Jerk


B:

Clean Pull


Work up to 105% of your 1RM C&J

Perform 5x3

CELEBRATE COMMUNITY. FITNESS. LIFE.

  • YouTube - Weiß, Kreis,
  • Pinterest - Weiß, Kreis,
  • Facebook - Weiß, Kreis,
  • Instagram - Weiß Kreis

THE BOX - FITNESS & HEALTH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@THEBOX-FITNESS.CH - +41 79 867 08 46

White Outline.png