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WOD @CROSSFITBULACH - 09. Mai 2019



REGULAR


WU:

3 Rounds

20 DU /40 SU

5 Snatch Pulls w. BB

5 Muscle Snatch w. BB

5 Power Snatch

5 Snatch


A:

Hang Snatch + Snatch

Work up to todays max. in the Complex 2+1


Then 6min EMOM

5 Hang Power Snatch + 5 Burpees o. Bar @ 65% of Complex


B:

3 Rounds For Time

21 Cal Row

15 Dips

9 Strict Pull Ups


C:

3x 8-12 Biceps Curls



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