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WOD @CROSSFITBULACH - 09. Oktober 2019


REGULAR


WU:

6min AMRAP

25 Jumping Jacks

20 Mountain Climbers

15 Squats w. MedBall

10 Good Mornings w. MedBall

5 Burpees


A:

Back Squats

5-4-3-2-1-1

Work up to a moderate load but don't exceed 90% of your 1RM

(Keep your rest at max. 2min between sets)


B:

20-15-10-5

WallBalls (20/14)

HSPU


C:

Rest



METCON


WU:

Mobility and Movement prep


A:

40' AMRAP in Teams of 2

20 DU/SU

20 KB Swings

20 Goblet Squats

20 K2E

20 Push Ups

20 Goblet Lunges

20 Crunches to Sit Ups (with weight plate)

20 DU/SU


Every 5' Burpees over the partner (each)


Start with 1 and add 1 every 5'



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