WOD @CROSSFITBULACH - 10. April 2019

REGULAR

WU:

500m Row

Then 2 Rounds

7 Snatch Pull

7 Muscle Snatch

7 Power Snatch

7 Snatch

A:

Hang Snatch

Work up to todays 2RM

Then 6min EMOM

3 Power Snatch + 3 Burpees o. Bar

@60% of A

B:

21-15-9

WallBalls (20/14)

12-9-6

Bar MU / Jumping Bar MU

C:

Rest of time stretch

METCON

WU:

In Teams of 2 Row 2000 m

Partner in Plank, Farmers Carry, Bar Hang

A:

12 min EMOM

1) 45" Goblet Squat Position

2) 10 Burpees

3) 20 KB Swings

4) 10 HR Push Ups

B:

25 min AMRAP

30 m OH Carry

30 Box Step Ups w. KB

30 Plate Burpees

30 Lunges

4 Stair Runs