WOD @CROSSFITBULACH - 10. April 2019

REGULAR
WU:
500m Row
Then 2 Rounds
7 Snatch Pull
7 Muscle Snatch
7 Power Snatch
7 Snatch
A:
Hang Snatch
Work up to todays 2RM
Then 6min EMOM
3 Power Snatch + 3 Burpees o. Bar
@60% of A
B:
21-15-9
WallBalls (20/14)
12-9-6
Bar MU / Jumping Bar MU
C:
Rest of time stretch
METCON
WU:
In Teams of 2 Row 2000 m
Partner in Plank, Farmers Carry, Bar Hang
A:
12 min EMOM
1) 45" Goblet Squat Position
2) 10 Burpees
3) 20 KB Swings
4) 10 HR Push Ups
B:
25 min AMRAP
30 m OH Carry
30 Box Step Ups w. KB
30 Plate Burpees
30 Lunges
4 Stair Runs