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WOD @CROSSFITBULACH - 10. April 2019



REGULAR


WU:

500m Row

Then 2 Rounds

7 Snatch Pull

7 Muscle Snatch

7 Power Snatch

7 Snatch


A:

Hang Snatch

Work up to todays 2RM


Then 6min EMOM

3 Power Snatch + 3 Burpees o. Bar

@60% of A


B:

21-15-9

WallBalls (20/14)

12-9-6

Bar MU / Jumping Bar MU


C:

Rest of time stretch


METCON


WU:

In Teams of 2 Row 2000 m

Partner in Plank, Farmers Carry, Bar Hang


A:

12 min EMOM

1) 45" Goblet Squat Position

2) 10 Burpees

3) 20 KB Swings

4) 10 HR Push Ups


B:

25 min AMRAP

30 m OH Carry

30 Box Step Ups w. KB

30 Plate Burpees

30 Lunges

4 Stair Runs


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