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WOD @CROSSFITBULACH - 10. Februar 2020

REGULAR


"Test Week"


Make sure to note your Scores in the SugarWOD App


WU: 6 min AMRAP

40 mountain climbers

20 KB sumo deadlift high pulls (light)

10 Jumping squats


A: Back Squat

Work up to todays 3RM


B: 'Mary'

20min AMRAP

5 HSPU

10 Pistols

15 Pull Ups


C: Tabata Wall Sit




METCON


WU:

3 Rounds

30 SU's

15 Squats

10 light KB Swings

5 Push Ups


A:

DB Bent Over Rows

3x 8-12

Work up and perform 3x8-12 reps


B:

DB Shoulder Press

3x 8-12

Work up and perform 3x8-12 reps


C:

20' AMRAP

10 Goblet Squats

5 Burpees

20 KB Swings

5 Box Jump Overs

10 Hand Release Push Ups

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THE BOX - FITNESS & HEALTH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@THEBOX-FITNESS.CH - +41 79 867 08 46

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