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WOD @CROSSFITBULACH - 10. Januar 2020

REGULAR


WU:

3 Rounds

30 JJ

20 High Knees

10 Squats


A:

Front Squat + Back Squat Complex

Work up to heavy 2 + 2


B:

‘Hero Day’

‘Jason’

100 Squats

5 MU

75 Squats

10 MU

50 Squats

15MU

25 Squats

20MU


C:

Rest of Time Stretch Out



METCON


WU:

Partner Warm Up


A:

10' EMOM

1) 20 Squats

2) 40'' Wall Sit

3) 20 Russian KB Swings

4) 40'' Bar Hang

5) 10 Burpees


B:

For Time

10 DB Clusters

100 SU

8 DB Thrusters

90 SU

6 DB Clusters

80 SU

4 DB Thrusters

70 SU

2 DB Clusters

60 SU

2 DB Thrusters

70 SU

4 DB Clusters

80 SU

6 DB Thrusters

90 SU

8 DB Clusters

100 SU

10 DB Thrusters


C:

Tabatas

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