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WOD @CROSSFITBULACH - 10. Juli 2019

REGULAR

WU:

5min AMRAP

30m Jog

15m Bear Crawl

6 Back Squats w. BB

15m Frog Jumps

6 KB Deadlifts

A:

Back Squat

5x6 Reps (Choose a challenging Weight)

(3sec Pause in bottom position)

B:

30-25-20-15-10-5

Hang Power Cleans (40/30kg)

Pull Ups

C:

Rest of Time MU practice

METCON

WU:

Run 400m

30 m Bear Crawl

Row 400m

30 m Crab Walk

A:

15' EMOM

1) 10 Burpees

2) 20 KB Swings

3) 10 HR Push Ups

4) 15 KB Thrusters

5) 80 MT Climbers

B:

20' AMRAP

10 Goblet Squats

10 Burpee Box Jumps

15 OH walking Lunges (plate)

40 Crunches

2 Pull Ups every 4'

C:

100 Sit Ups for time

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