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WOD @CROSSFITBULACH - 10. März 20


REGULAR


WU:

5min AMRAP

30 Jumping Jacks

20 Shoulder Opener

10 Medball Cleans


Then Thruster Prep


A: Thrusters

Work up to todays 4RM


B:

For Time in Teams of 2

500-400-300-200-100m Row (each)

Partner Holds KB OH (2x24/16 kg)


*5 Burpee penalty for each drop of KB


C:

Cool Down



WEIGHTLIFTING


Clean & Jerk


WU:

Clean & Jerk Warm Up and Movement Prep


A:

Clean & Jerk

Reach todays max. in 3 attempts


B:

3x 10-12 Upright Row

3x 10-12 Reverse Flies w. Plate

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