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WOD @CROSSFITBULACH - 10. Mai 2019



REGULAR


WU:

7min AMRAP

15m Bear Crawl

5 Wall Walks

15m Crab Walk

5 Good Mornings


Then WOD Prep


A:

'Benchmark WOD Friday'

'Dottir'

12 BMU

21 Deadlifts (100/70kg)

9 BMU

15 Hang Clean (100/70kg)

6 BMU

9 STOH (100/70kg)


B:

3x 8-12 Skull Crushers


METCON


WU:

100 JJ & Animal Walks


A:

5 Rounds of

1 min SU's

1 min Box Step Ups w. KB

1 min Rowing

1 min KB Push Press

1 min Burpees w. weight plate

1 min Rest

go directly from one exercise to the next


B:

Tabatas

Plank

Wall Sit

L Sit





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