WOD @CROSSFITBULACH - 10. November 2019

REGULAR

Coaches Choice :)

STRONG

WU:

Row 500m & Mobility

A:

Backsquat

5x5

Work up and perform 5x5 Reps

B:

Bench Press

5x5

Work up and perform 5x5 Reps

C:

Shoulder Press

3x8-12

Work up and perform 3x8-12 Reps

D:

Biceps Curls w. BB

3x8-12

E:

French Press with SZ

3x8-12