WOD @CROSSFITBULACH - 10. November 2019
REGULAR
Coaches Choice :)
STRONG
WU:
Row 500m & Mobility
A:
Backsquat
5x5
Work up and perform 5x5 Reps
B:
Bench Press
5x5
Work up and perform 5x5 Reps
C:
Shoulder Press
3x8-12
Work up and perform 3x8-12 Reps
D:
Biceps Curls w. BB
3x8-12
E:
French Press with SZ
3x8-12