WOD @CROSSFITBULACH - 10. September 2019

REGULAR

WU:

3 Rounds

150m Sprint Row

10 Shoulder Opener

8 Kipping Swings

6 Jumping Squats

4 Shoulder Press w. BB

2 Wall Walks

A:

Clean & Jerk  

Work up to a heavy 3 + 2

B: 

12min AMRAP

12 DB/KB Snatch (1x DB or KB)

12 HSPU 

12 Step Ups w. DB/KB (1x DB or KB)

C:

Tabata Dip Hold