WOD @CROSSFITBULACH - 10. September 2019

REGULAR
WU:
3 Rounds
150m Sprint Row
10 Shoulder Opener
8 Kipping Swings
6 Jumping Squats
4 Shoulder Press w. BB
2 Wall Walks
A:
Clean & Jerk
Work up to a heavy 3 + 2
B:
12min AMRAP
12 DB/KB Snatch (1x DB or KB)
12 HSPU
12 Step Ups w. DB/KB (1x DB or KB)
C:
Tabata Dip Hold