WOD @CROSSFITBULACH - 11. August 2019
REGULAR
Coaches Choice :)
STRONG
WU:
Mobility and WU for A & B
A:
5x3 Backsquat
Work up to a challenging weight and perform 5x3 Backsquats
B:
5x3 Bench Press
Work up to a challenging weight and perform 5x3 Bench Press
C:
100m Sledge Push
100m Farmers Carry
100m OH Carry