WOD @CROSSFITBULACH - 11. August 2019

REGULAR

Coaches Choice :)

STRONG

WU:

Mobility and WU for A & B

A:

5x3 Backsquat

Work up to a challenging weight and perform 5x3 Backsquats

B:

5x3 Bench Press

Work up to a challenging weight and perform 5x3 Bench Press

C:

100m Sledge Push

100m Farmers Carry

100m OH Carry