WOD @CROSSFITBULACH - 11. Februar 2020

REGULAR
"Test Week"
WU:
400 m run or 500 m row
Then 2 rounds
15m bear crawl
20 shoulder taps
15m crab walk
10 push ups
A:
Shoulder Press
Work up to todays 1RM
B:
'Annie'
50 – 40 – 30 – 20 – 10
Double Unders
Sit Ups
Scale:
100 – 80 – 60 – 40 – 20
Single Unders
50 – 40 – 30 – 20 – 10 Sit Ups
C: 3x 8-10 reps diamond push ups
WEIGHTLIFTING
Clean & Jerk
A:
Complete Movement Breakdown and Prepe for B
B:
'Test Week'
Work up to todays 1RM Clean & Jerk