WOD @CROSSFITBULACH - 11. Februar 2020

REGULAR

"Test Week"

WU:

400 m run or 500 m row

Then 2 rounds

15m bear crawl

20 shoulder taps

15m crab walk

10 push ups

A:

Shoulder Press

Work up to todays 1RM

B:

'Annie'

50 – 40 – 30 – 20 – 10

Double Unders

Sit Ups

Scale:

100 – 80 – 60 – 40 – 20

Single Unders

50 – 40 – 30 – 20 – 10 Sit Ups

C: 3x 8-10 reps diamond push ups

WEIGHTLIFTING

Clean & Jerk

A:

Complete Movement Breakdown and Prepe for B

B:

'Test Week'

Work up to todays 1RM Clean & Jerk