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WOD @CROSSFITBULACH - 11. Juli 2019

REGULAR

WU:

500m Row

Then 3 Rounds

5 Snatch Pulls

5 Muscle Snatch

5 Power Snatch

5 Snatch Balance

A:

Snatch + Hang Power Snatch

Work up to a heavy 1+2

B:

6min EMOM

3 Hang Power Snatch @70% of A

3 Burpees o. Bar

C:

15min AMRAP

5 Deadlifts (100/70kg)

10 Dips

15 Wall Balls (20/16)

0 Ansichten

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THE BOX - FITNESS & HEALTH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@THEBOX-FITNESS.CH - +41 79 867 08 46

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