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WOD @CROSSFITBULACH - 11. Mai


REGULAR


WU: (ca. 12min inkl. introduction)

500m Row

Then 2 Rounds

6 Clean Pull

6 Power Clean

6 Front Squat

6 Hang Squat Cleans



A: (25min)

Squat Clean

Work up to 80% of your 1RM

Then perform 5x2


B: (23min inkl. WOD prep)

'Back to Business'

3 Rounds for Time

300m Row

21 Hang Power Clean (50/35kg)

15 Pull Ups


*Time Cap: 15min




METCON


WU:

Row 800m

10 Lunges with Rotation

6 T-Push Ups


A:

12' EMOM

1) 30''-45" Plate Jumps

2) 30''-45" Plate G2OH

3) 30"-45" Plate Burpees


B:

20' AMRAP

50 DU/100 SU

40 KB Swings

30 Goblet Squats

20 K2E/T2B

10 KB Clean & Press

5 Burpees over KB


Every 2' 5 Band Pull Apart


C:

3 Rounds

5 Chin Ups

Max Biceps Curls

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