WOD @CROSSFITBULACH - 11. Mai

REGULAR
WU: (ca. 12min inkl. introduction)
500m Row
Then 2 Rounds
6 Clean Pull
6 Power Clean
6 Front Squat
6 Hang Squat Cleans
A: (25min)
Squat Clean
Work up to 80% of your 1RM
Then perform 5x2
B: (23min inkl. WOD prep)
'Back to Business'
3 Rounds for Time
300m Row
21 Hang Power Clean (50/35kg)
15 Pull Ups
*Time Cap: 15min
METCON
WU:
Row 800m
10 Lunges with Rotation
6 T-Push Ups
A:
12' EMOM
1) 30''-45" Plate Jumps
2) 30''-45" Plate G2OH
3) 30"-45" Plate Burpees
B:
20' AMRAP
50 DU/100 SU
40 KB Swings
30 Goblet Squats
20 K2E/T2B
10 KB Clean & Press
5 Burpees over KB
Every 2' 5 Band Pull Apart
C:
3 Rounds
5 Chin Ups
Max Biceps Curls
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