WOD @CROSSFITBULACH - 11. November 2019

REGULAR
WU: (10min)
50 DU / 100 SU
Then 3 Rounds
10 Good Mornings w. KB
10 Russian KB Swings
10 Goblet Squats
10 Reverse Lunges
A: (25min)
Back Squats
Work up to todays heavy set of 3 Reps
Btw. Sets 8-10 Weighted Push Ups
B: (25min)
'Hero Day'
'Wittman'
7 Rounds
15 KB Swings (24/16kg)
15 Power Cleans (42.5/30kg)
15 Box Jumps
METCON
WU:
50 JJ &
15m Bear Crawl
15m Inch Worm
15m Bear Crawl
15m Crab Walk
15m Bear Crawl
15m Lizard Walk
A:
KB Complex
3 Rounds
3 Single Arm Swings
3 Cleans
3 Presses
Work up and perform 3 Rounds each side
B:
For Time
1-2-3-4-5-6-7-8-9-10
10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10
K2E / T2B
KB DL
WB
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